I thought about the word this morning on my walk with Big Daddy. PRESENCE. For the year, it was “my word” that one of my spiritual...

One of my spiritual teachers, Sunny Dawn Johnston, has created a movement called MoveYour Body 30. It is catchy, only thirty minutes, and...

I get it. Life can be hard at times. We’ve all been there, and it’s okay. You’re human. It happens. The challenge is in not staying...

I know that meditating is good for the soul, but why is it so difficult? Why don't I make time for it every single day? My dear friend...